4: PERFECT BEEF STEAK WITH GENNARO CONTALDO

4: PERFECT BEEF STEAK WITH GENNARO CONTALDO
 
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Ingredients

Ingredients
Method
 
  • 700g quality sirloin steak
  • olive oil
  • sea salt
  • freshly ground black pepper
  • ½ bunch of fresh mint, roughly chopped
  • ½ bunch of fresh parsley, roughly chopped
  • 1 red chilli, roughly chopped
  • 2 cloves of garlic, roughly chopped
  • ½ lemon, juiced and zested
Place a griddle over a high heat and leave until smoking. Drizzle the steak with olive oil and rub on to both sides, along with plenty of sea salt and freshly ground black pepper. Place the steak on to the griddle pan. Cook for 3-4 minutes on each side for a rare steak and 30 seconds longer on each side for a medium steak.

Meanwhile, bash up the fresh herbs, chilli, garlic and a little seasoning using a pestle and mortar, then squeeze in the juice of half a lemon and stir through a tablespoon of olive oil. When the steak is almost cooked, brush a little of the mixture onto the meat. Remove from the pan and allow to rest for 5 minutes. Then grate some lemon zest over the steak and serve with the remaining sauce.

4: PERFECT BEEF STEAK WITH GENNARO CONTALDO

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This recipe was uploaded by FoodTube

 
 
NUTRITIONAL INFO:
523 kcals, 19.5g fat (7.5g saturated), 83.3g protein, 2.8g carbs, 0.6g sugar.

Serves 2-4

Method


Place a griddle over a high heat and leave until smoking. Drizzle the steak with olive oil and rub on to both sides, along with plenty of sea salt and freshly ground black pepper. Place the steak on to the griddle pan. Cook for 3-4 minutes on each side for a rare steak and 30 seconds longer on each side for a medium steak.

Meanwhile, bash up the fresh herbs, chilli, garlic and a little seasoning using a pestle and mortar, then squeeze in the juice of half a lemon and stir through a tablespoon of olive oil. When the steak is almost cooked, brush a little of the mixture onto the meat. Remove from the pan and allow to rest for 5 minutes. Then grate some lemon zest over the steak and serve with the remaining sauce.
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