members recipes

Ingredients


4 fillets white fish

50g channel wrack or sarated wrack seaweed

50g mushrooms

15g butter

Salt and pepper

Lemon juice

250ml white sauce

2 tablespoons cream

Chopped parsley and paprika

Method
1. Rinse fillets in cold water, dry with kitchen towel and season
2. Wash mushrooms and seaweed, chop and fry in butter, season
3. Put mushrooms and seaweed on top of fillets, fold over
4. Place on a greased ovenproof dish
5. Squeeze lemon on top cover and bake
6. Add cream to hot white sauce, coat fillets
7. Serve with chopped parsley and paprika Bake in oven for 15 minutes 180 degrees gas mark 4 middle shelf
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