members recipes

Makes approx 12 Preparation time: 10 minutes plus marinating time Cooking time: 45 minutes

Ingredients
1 Kg chicken wings
2 tbsp Lyle’s Golden Syrup
3 tbsp tomato ketchup
1 tbsp Worcestershire sauce
2 tbsp sweet chilli dipping sauce
1 tbsp sunflower oil

Method
Take the chicken wings and snip off the wing tip. Press them flat and cut the kin between the two sections so they lay flat. Put into a large dish.
Mix the remaining ingredients together, and pour over the chicken wings, turn to coat evenly, then cover and refrigerate for at least 2 hours, or overnight.

Heat the oven to 190C(170Cfan) gas 5. Take a large roasting tin, add about 2 cm water then place a rack across the tin. Place the chicken wings flat on the rack and cook in the oven for 45 minutes, turning half way and brushing with any marinade in the left in the dish.

Serve with napkins ! Tip : These can be fun served with baked beans an squirt some tomato ketchup to resemble ‘blood’ but great for dipping the wings into before eating.