members recipes

it is a health salad, good in a hot day, refreshing and strong taste...

Ingredients
1 baby fennel
80 g tuna fish
2 slice of crispbread
2 cherry tomatoes
1 yellow tomatoes
red pepper
chili
1 spring onion
parmesan cheese
1 tsp apple vinegar
2 tsp extravirgin oliva oil
salt and pepper

Method
Start with finely chopped baby fennel and spring onion.
Cut in half cherry tomatoes, sliced yellow tomatoes and add to the salad. Season with touch of salt and pepper, sprinkle with apple vinegar and extravirgin oliva oil.
Cover the crispbread with salad, then add finely sliced red pepper, chili some fennel leaf and parmesan cheese.

Enjoy...