Baked Potato with Spicy Chicken
Added by freshherbs | Wed 18 Jul 2012 @ 17:32
If you\'re doing lots of exercise, you\'ll be using lots of energy so you need to ensure you match your energy needs to help your body recover. Make sure that you have a balanced meal containing a large portion of carbohydrate and a good amount of protein. When you finish training, aim to have a carbohydrate-rich snack or drink within 30 minutes and a balanced meal within 2 hours. www.bannistersfarm.co.uk
1 Bannisters Farm Ready Baked Potato
1 spray of oil
Half leek, finely sliced
2 cm piece of root ginger, grated (or 1 cube of frozen ginger)
Half tbsp medium curry paste
50g frozen peas
1 skinless chicken breast, diced
soy sauce to serve
Heat a wok and spray with oil. Add the chicken pieces and allow to cook through (about 10 minutes). Remove from the wok and set aside on a plate. Stir-fry the leek and ginger until softened. Stir in the curry paste and cook for a further 2 minutes. Stir in the peas and chicken. Reduce the heat, cover and cook for 3 minutes.
Add the mixture to the potato and serve with a splash of soy sauce.