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This recipe was uploaded by freshherbs
If you're doing lots of exercise, you'll be using lots of energy so you need to ensure you match your energy needs to help your body recover. Make sure that you have a balanced meal containing a large portion of carbohydrate and a good amount of protein. When you finish training, aim to have a carbohydrate-rich snack or drink within 30 minutes and a balanced meal within 2 hours.
Add the mixture to the potato and serve with a splash of soy sauce.