Basic Hummus Recipe
Added by mollychester | Sun 08 Feb 2009 @ 23:32
A fantastic and simple basic hummus recipe!
Hummus is not a difficult recipe. And if you are a hummus eating family, making hummus at home saves money. You can make 4 cups of organic hummus for under $5.00. Stores sell 1 cup of non-organic hummus for about the same price. Plus, making it at home means that you can use sea salt instead of regular table salt and extra virgin olive oil instead of simply olive oil. Both replacements enhance the health and flavor of the hummus. I didn\'t have a great traditional hummus recipe in my own recipe bank. So, I practiced, and I found one that is now a house staple.
Basic Hummus Recipe
2 cups dried chick peas (also called Garbanzo Beans), soaked overnight
1 T sea salt
3 garlic cloves, peeled
3/4 cup tahini (also called sesame seed paste)
1/2 cup fresh squeezed lemon juice
1/4 t cayenne pepper, more to taste
1/2 c filtered water, plus 1/2 cup or more as needed
sea salt to taste
Rinse the soaked chickpeas well, put in saucepan with 9 cups filtered water, plus 1 T of sea salt. Bring to a boil and cook over medium heat, uncovered, for 2 hours or until the chick peas are soft. As foam rises to the top, skim this off and discard. The foam contains the impurities of the beans (supposedly!) and is best to remove. You may need to add more water as it cooks down.
In a food processor, chop the garlic cloves. Add tahini, lemon juice and 1/2 c water, process until smooth and well combined.
Add cooked and drained chickpeas and cayenne to the bowl of the food processor with the tahini mixture. Process until well blended while adding additional 1/2 cup or more of water, as needed. Add sea salt to taste, as needed. Once blended, process another minute or so. The extra processing adds air to the hummus which gives the recipe a light, pleasing texture
Hummus is great with nearly any chopped vegetable. Add to sandwiches. Serve topped with a drizzle of extra virgin olive oil or chopped parsley. Experiment with adding chopped olives or sun-dried tomatoes to the basic recipe for additional flavor. Enjoy!
If you liked this recipe, find more at http://www.organicspark.com/