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Bean salad (my own recipe) **low calorie dish**

Added by spicy911 | Wed 28 Jan 2009 @ 12:03

Bean salad (my own recipe) **low calorie dish**

Ingredients
4 slices White Toast
1/2 cup white Beans
1/2 cup kidney Beans
1 cup sliced white onion
1 cup sliced white Cabbage
1 cup sliced red Cabbage
1 cup green and red slice
1 tablespoon of corn butter
pinch of Oregano...
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DRESSING:.
2 tablespoons Lemon juice
1 tablespoon White Vinegar.
1 tablespoon Olive Oil
Salt
pinch of sugar(optional)..

Method
[b]**Cut the toast into round shape,brush with butter,spread Oregano,bake in the oven untill brown and crispy..

**Combain dressing ingredients togather.
**Combain remaning ingredients togather,add dressing and let stand for 1/2hr.
**Serve salad with crispy toast..[/b]

[u]P.S:.FOR GARNISH YOU CAN ADD PARSLEY LEAVES..:thumbsup:[/u]

tried this recipe or a similar one? share your tips...

1. by Evelyn on Sat 20 Feb 2010 @ 01:28

Low Calorie Dish is in the title, but it gives no indication of how many calories it contains.
I am on a low calorie diet and really need this information.

2. by Alan Dover on Fri 13 Nov 2009 @ 17:46

Too many ingredients, too complex, too much trouble. Why are people so obsessed with recipies such as this? Not everyone wants to a Master Chef or a Jamie Oliver. Maybe its long drawn out recipies that prevent people from exploring. ALL the tv chefs are toally absorbed in entertaining and not productive for whatever is required.

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