Beef and Broccoli

Beef and Broccoli
 
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This recipe was uploaded
by cookwitch

 
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Ingredients

Ingredients
Method
 
  • 1 piece rump steak
  • 1 bunch spring onions
  • 1 fat clove garlic
  • 1 small head of broccoli, the main stalk sliced into thin rounds and the rest separated into florets.
  • 1 large flat mushroom
  • Dark soy sauce
  • smoked sea salt
  • Vegetable oil
  • water
Chop the garlic and the spring onions. Stir fry them in the vegetable oil, and about 1 tbs dark soy sauce.
Add in the sliced mushroom, and mix well to cover with the soy sauce.
Add the broccoli stalk first, cook a bit and then add the florets.
Add 5 tbs water and put a lid on so that the broccoli can steam.
While that is cooking, heat a dry drying pan to smoking hot.
Slap the steak onto it.
Cook for roughly 3 - 4 minutes per side. It should be browned and juicy, pink in the middle - but do cook it how YOU like it.

Serve up the vegetables onto a plate.
Slice the steak across the grain, lay it onto the veg.
Spoon any juices from the veg pan over the steak.

Beef and Broccoli

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This recipe was uploaded by cookwitch

 
 
This is so simple and, to me, it just tasted right. Nice and quick too!

Method


Chop the garlic and the spring onions. Stir fry them in the vegetable oil, and about 1 tbs dark soy sauce.
Add in the sliced mushroom, and mix well to cover with the soy sauce.
Add the broccoli stalk first, cook a bit and then add the florets.
Add 5 tbs water and put a lid on so that the broccoli can steam.
While that is cooking, heat a dry drying pan to smoking hot.
Slap the steak onto it.
Cook for roughly 3 - 4 minutes per side. It should be browned and juicy, pink in the middle - but do cook it how YOU like it.

Serve up the vegetables onto a plate.
Slice the steak across the grain, lay it onto the veg.
Spoon any juices from the veg pan over the steak.
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