members recipes

Thats a great combination beef steak with beans and if you add oliva, mustard and the freshly herbs thats wonderful...

Ingredients
approx• 200 g beans

2 fillet of beef

5 cloves garlic

1 carrot

1 prasley

1 onion finely chopped

1-2 tomatoes

herbs:rosemary, prasley leaf, thyme, tarragon

a few oliva

salt and pepper



For marinade:

5 tsp extra virgin oliva oil

3 tsp balsamic vinegar

1 tsp dijon

1 cloves garlic finely chopped

a good hand of oliva

Method
1. Put the beans in a bowl with water for min. 12 hour.
2. Mix all the incredients for marinated and add the meat. Let in fridge for 1/2 hour.
3. Boiled beans with thyme, rosemary, salt and freshly pepper. For the last 15 min. add carrot, prasley , onion and then garlic, tomatoes ( except skin ). In final add prasley and tarragon leaf.
4. Steak the meat medium or what you like then serve with beans

Enjoy...