Beetroot Juice - Good for Lethargy
Added by Arunadevi | Sat 10 Apr 2010 @ 23:12
This is a good juice when you want to increase your energy levels also try to avoid processed foods and cut out salt and refined sugars.
250 g carrot
125 g beetroot
125 g strawberries
Juice the carrots, beetroot and orange. Put the juice into a blender with a couple of ice cubes and the strawberries. Whizz for 20 seconds and serve in a tall glass. Decorate with strips of orange rind, if liked.
Vitamin A 70,652 iu
Vitamin C 166 mg
Potassium 1,646 mg
Magnesium 91.5 mg
Selenium 5.1 mcg