Beetroot Juice - Good for Lethargy

Beetroot Juice - Good for Lethargy
 
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This recipe was uploaded
by Arunadevi

 
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Ingredients

Ingredients
Method
 
  • 250 g carrot
  • 125 g beetroot
  • 1 orange
  • 125 g strawberries
Juice the carrots, beetroot and orange. Put the juice into a blender with a couple of ice cubes and the strawberries. Whizz for 20 seconds and serve in a tall glass. Decorate with strips of orange rind, if liked.

Nutritional Values

Vitamin A 70,652 iu
Vitamin C 166 mg
Potassium 1,646 mg
Magnesium 91.5 mg
Selenium 5.1 mcg
259 calories

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Aruna devi

Beetroot Juice - Good for Lethargy

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This recipe was uploaded by Arunadevi

 
 
This is a good juice when you want to increase your energy levels also try to avoid processed foods and cut out salt and refined sugars.

Method


Juice the carrots, beetroot and orange. Put the juice into a blender with a couple of ice cubes and the strawberries. Whizz for 20 seconds and serve in a tall glass. Decorate with strips of orange rind, if liked.

Nutritional Values

Vitamin A 70,652 iu
Vitamin C 166 mg
Potassium 1,646 mg
Magnesium 91.5 mg
Selenium 5.1 mcg
259 calories

Hugs

Aruna devi
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