members recipes

This is a good juice when you want to increase your energy levels also try to avoid processed foods and cut out salt and refined sugars.

Ingredients
250 g carrot

125 g beetroot

1 orange

125 g strawberries

Method
Juice the carrots, beetroot and orange. Put the juice into a blender with a couple of ice cubes and the strawberries. Whizz for 20 seconds and serve in a tall glass. Decorate with strips of orange rind, if liked.

Nutritional Values

Vitamin A 70,652 iu
Vitamin C 166 mg
Potassium 1,646 mg
Magnesium 91.5 mg
Selenium 5.1 mcg
259 calories

Hugs

Aruna devi