Chargrilled Tuna with Courgettes and Roast Pepper

Chargrilled Tuna with Courgettes and Roast Pepper
 
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by hoppershaun

 
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Ingredients

Ingredients
Method
 
  • SERVES 2
  • 2 tuna steaks
  • 1 tbsp olive oil, plus extra
  • for drizzling and brushing
  • 1 courgette, sliced
  • 2 red peppers
  • half an onion, chopped
  • salt and black pepper
1.FOR THE PEPPER SAUCE: Core and deseed the peppers. Blacken the skin over a gas flame. When blackened all over, place in a bowl and cover tightly with clingfilm. Leave for 20 minutes or so and then peel off the blackened skin. Roughly chop the peppers. Sweat the onion in 1 tbsp olive oil until soft and translucent. Put the pepper and onion into a blender and blend until smooth. 2.FOR THE COURGETTES: Preheat an oven to 200C. Place the cougettes into a roasting tin, drizzle over some olive oil and season with salt and pepper. Mix well and then roast in the oven for 15-20 mins. 3.FOR THE TUNA: Heat a griddle pan over a high heat. Brush the tuna steaks with olive oil and season with salt and pepper. Cook for 2 minutes on each side, or until cooked to your liking.

Chargrilled Tuna with Courgettes and Roast Pepper

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This recipe was uploaded by hoppershaun

 
 

Method


1.FOR THE PEPPER SAUCE: Core and deseed the peppers. Blacken the skin over a gas flame. When blackened all over, place in a bowl and cover tightly with clingfilm. Leave for 20 minutes or so and then peel off the blackened skin. Roughly chop the peppers. Sweat the onion in 1 tbsp olive oil until soft and translucent. Put the pepper and onion into a blender and blend until smooth. 2.FOR THE COURGETTES: Preheat an oven to 200C. Place the cougettes into a roasting tin, drizzle over some olive oil and season with salt and pepper. Mix well and then roast in the oven for 15-20 mins. 3.FOR THE TUNA: Heat a griddle pan over a high heat. Brush the tuna steaks with olive oil and season with salt and pepper. Cook for 2 minutes on each side, or until cooked to your liking.
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