Chicken with mango sauce

Chicken with mango sauce
 
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This recipe was uploaded
by carosegura

 
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Ingredients

Ingredients
Method
 
  • Chicken fillets
  • Ripe mango pulp
  • Cardamom pods
  • Salt
  • Pepper
  • Silver foil
  • Ingredients for a savoury garnish
  • Cous cous prepared with hot water
  • Chopped courgette
  • Chopped peppers
  • Chopped parsley
  • Salt
  • Cumin seeds
Chicken and mango
1. Peel the cardamom pods and take out the tiny black pieces. Then crush them with salt with a morter and a...
2. Sprinkle the chicken fillets with the cardamom salt and pepper
3. Liquidize the mango pulp
4. Cover the chicken fillets with the liquid mango pulp
5. Wrap the fillets with silver foil
6. Put them in a tray into the oven for 30 min Gas Mark 9


Veggies and cous cous:
Preparation:
1. Peel the cardamom pods and take out the tiny black pieces. Then crush them with salt with a morter and a...
2. Sprinkle the chicken fillets with the cardamom salt and pepper
3. Liquidize the mango pulp
4. Cover the chicken fillets with the liquid mango pulp
5. Wrap the fillets with silver foil
6. Put them in a tray into the oven for 30 min Gas Mark 9


Chicken with mango sauce

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alt

This recipe was uploaded by carosegura

 
 
Following the norwegian formula of baking salmon with honey and mustard I tried do the same with chicken and mango. In order to contrast the sweet taste of the chicken, it is needed a savoury garnish. So couscous is fine .

Method


Chicken and mango
1. Peel the cardamom pods and take out the tiny black pieces. Then crush them with salt with a morter and a...
2. Sprinkle the chicken fillets with the cardamom salt and pepper
3. Liquidize the mango pulp
4. Cover the chicken fillets with the liquid mango pulp
5. Wrap the fillets with silver foil
6. Put them in a tray into the oven for 30 min Gas Mark 9


Veggies and cous cous:
Preparation:
1. Peel the cardamom pods and take out the tiny black pieces. Then crush them with salt with a morter and a...
2. Sprinkle the chicken fillets with the cardamom salt and pepper
3. Liquidize the mango pulp
4. Cover the chicken fillets with the liquid mango pulp
5. Wrap the fillets with silver foil
6. Put them in a tray into the oven for 30 min Gas Mark 9


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