members recipes

Following the norwegian formula of baking salmon with honey and mustard I tried do the same with chicken and mango. In order to contrast the sweet taste of the chicken, it is needed a savoury garnish. So couscous is fine .

Ingredients
Chicken fillets
Ripe mango pulp
Cardamom pods
Salt
Pepper
Silver foil

Ingredients for a savoury garnish
Cous cous prepared with hot water
Chopped courgette
Chopped peppers
Chopped parsley
Salt
Cumin seeds

Method
Chicken and mango
1. Peel the cardamom pods and take out the tiny black pieces. Then crush them with salt with a morter and a...
2. Sprinkle the chicken fillets with the cardamom salt and pepper
3. Liquidize the mango pulp
4. Cover the chicken fillets with the liquid mango pulp
5. Wrap the fillets with silver foil
6. Put them in a tray into the oven for 30 min Gas Mark 9


Veggies and cous cous:
Preparation:
1. Peel the cardamom pods and take out the tiny black pieces. Then crush them with salt with a morter and a...
2. Sprinkle the chicken fillets with the cardamom salt and pepper
3. Liquidize the mango pulp
4. Cover the chicken fillets with the liquid mango pulp
5. Wrap the fillets with silver foil
6. Put them in a tray into the oven for 30 min Gas Mark 9