members recipes
Coconut smoothie
Added by lowcarb | Sat 24 Jul 2010 @ 07:25
A sugar free meal replacement.
Ingredients
1 dessertsp coconut oil
2 dessertsp plain yoghurt
1 dessertsp cream
1 banana
vanilla
nutmeg
milk
Method
Put all ingredients in a tall cup. Blend with stick blender. Sensational!
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