Cod with tomato and Grana Padano sauce

Cod with tomato and Grana Padano sauce
 
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This recipe was uploaded
by CKaplan

 
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Ingredients

Ingredients
Method
 
  • 1 tsp olive oil
  • ½ onion, chopped
  • ½ tin tomatoes, chopped
  • 1 clove garlic, crushed
  • ½ tsp oregano
  • ½ tsp thyme
  • 5 olives, halved
  • 25g Grana Padano cheese, grated
  • 35g pasta, uncooked weight
  • 1 fillet cod (approx. 6 ozs)
  • Fresh parsley, chopped
1. Heat the oil in a non-stick frying pan and sauté the onion for 2-3 minutes.
2. Add the tomatoes, garlic, herbs and olives and bring to the boil. Simmer for about 10 minutes. Reduce heat to low and add Grana Padano, stir until melted and well blended.
3. Prepare the pasta following package directions, omitting any suggested fat or salt.
4. Fry the fish fillet, divided into 3 pieces for about 10 minutes or until it begins to flake easily.
5. Once the fish is cooked place on a plate, pour the tomato and Grana Padano sauce over and serve with the cooked pasta. Garnish with chopped parsley.

Cod with tomato and Grana Padano sauce

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This recipe was uploaded by CKaplan

 
 
A tasty and healthy fish and pasta dish

Method


1. Heat the oil in a non-stick frying pan and sauté the onion for 2-3 minutes.
2. Add the tomatoes, garlic, herbs and olives and bring to the boil. Simmer for about 10 minutes. Reduce heat to low and add Grana Padano, stir until melted and well blended.
3. Prepare the pasta following package directions, omitting any suggested fat or salt.
4. Fry the fish fillet, divided into 3 pieces for about 10 minutes or until it begins to flake easily.
5. Once the fish is cooked place on a plate, pour the tomato and Grana Padano sauce over and serve with the cooked pasta. Garnish with chopped parsley.
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