Dieter's Oatmeal Banana Omelette

Dieter's Oatmeal Banana Omelette
 
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This recipe was uploaded
by dawnrigoni

 
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Ingredients

Ingredients
Method
 
  • Omelette:
  • 1 cup raw oats
  • pinch salt
  • 1/4 cup low fat, sugar free protein powder (either vanilla or neutral flavor)
  • 1/2 cup hot water
  • 3 egg whites
  • 1/8 teaspoon vanilla extract
  • 1/4 teaspoon liquid calorie-free sweetener (or to taste)
  • 1 Tablespoon oil
  • 1 banana
  • Optional: berries, chopped nuts
  • Syrup:
  • combine in a glass jar:
  • juice of 1/2 a lemon
  • 2 teaspoons water
  • 2 teaspoons honey
  • close lid and shake until combined
  • ,
Mix oats, salt, and protein powder in a bowl or large measuring cup.
Add the hot water and mix until combined.
Mix in the remaining ingredients EXCEPT the banana.
Heat a non-stick pan on medium heat (out of 10 grades of heat, a 7) and add the oil, spreading it around with a balled up paper towel; this will mop of excess oil and spread it evenly; make sure to grease the edges.
Once the pan is hot, pour in the oat mixture and spread evenly in pan.
Cut banana into slices and drop evenly over the cooking oat mix.
Once the underside has gone a bit brown, flip over and cook the side with bananas until they are brown, sticky, and carmelized. Don't worry about it breaking or getting messy...sometimes my husband even 'scrambles' this mix and it tastes delicious.
Serve with the lemon-honey 'syrup' and some fresh fruits.

Dieter's Oatmeal Banana Omelette

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This recipe was uploaded by dawnrigoni

 
 
This is a filling 'dieters' breakfast packed with loads of energy for the day. It makes enough that a small person like myself can eat half of it for breakfast and the other half whenever I get hungry
NOTE: You don't HAVE to use protein powder, though it does add lots of vitmains, minerals, and of course, lean protein!

Method


Mix oats, salt, and protein powder in a bowl or large measuring cup.
Add the hot water and mix until combined.
Mix in the remaining ingredients EXCEPT the banana.
Heat a non-stick pan on medium heat (out of 10 grades of heat, a 7) and add the oil, spreading it around with a balled up paper towel; this will mop of excess oil and spread it evenly; make sure to grease the edges.
Once the pan is hot, pour in the oat mixture and spread evenly in pan.
Cut banana into slices and drop evenly over the cooking oat mix.
Once the underside has gone a bit brown, flip over and cook the side with bananas until they are brown, sticky, and carmelized. Don't worry about it breaking or getting messy...sometimes my husband even 'scrambles' this mix and it tastes delicious.
Serve with the lemon-honey 'syrup' and some fresh fruits.

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