Are you sure you want to delete this recipe?
This recipe was uploaded by dawnrigoni
NOTE: You don't HAVE to use protein powder, though it does add lots of vitmains, minerals, and of course, lean protein!
Add the hot water and mix until combined.
Mix in the remaining ingredients EXCEPT the banana.
Heat a non-stick pan on medium heat (out of 10 grades of heat, a 7) and add the oil, spreading it around with a balled up paper towel; this will mop of excess oil and spread it evenly; make sure to grease the edges.
Once the pan is hot, pour in the oat mixture and spread evenly in pan.
Cut banana into slices and drop evenly over the cooking oat mix.
Once the underside has gone a bit brown, flip over and cook the side with bananas until they are brown, sticky, and carmelized. Don't worry about it breaking or getting messy...sometimes my husband even 'scrambles' this mix and it tastes delicious.
Serve with the lemon-honey 'syrup' and some fresh fruits.