members recipes

Fish Delight

Added by sleach | Sun 27 Mar 2011 @ 07:27

Fish Delight

This is a fantastic and easy recipe for fish parcels that my son Fynn Leach (age 6) has come up with.

Ingredients
Fish
coconut milk
olives
spinach
Zucchini
garlic
coriander
rice
lemon

Method
On a square of foil, place a bed of rice. Place a handful of spinach on the rice. Put the fillet of fish on top of the spinach. Add lemon juice , sliced olives , garlic and Zucchini. Sprinkle salt to taste. Pour coconut milk over the entire stack. Close up the foil into a parcel. bake in a 180 degree oven for 15 minutes.
Open parcel carefully and enjoy!

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