Fruit smoothie

Fruit smoothie
 
alt

This recipe was uploaded
by lanavann

 
To rate this recipe, please sign in.

Ingredients

Ingredients
Method
 
  • 1 banana
  • 2 ripe mangoes
  • 400 ml light coconut milk
  • zest and juice of 1 lime
  • 1 pinch cardamom seeds, pods and husks removed, seeds pounded
  • 1 handful ice cubes
  • a little lime zest
  • freshly ground black pepper
Peel the banana and roughly chop it. Skin the mangoes, remove the stones and roughly chop the flesh. Put the fruit in a food processor or liquidizer and blend together with the rest of the ingredients. Make sure you blend the mixture really well, then pour the fruit smoothie into a tall, chilled glass. Sprinkle over a bit of lime zest and some freshly ground black pepper. Drink straight away.

Fruit smoothie

Are you sure you want to delete this recipe?

 

 
alt

This recipe was uploaded by lanavann

 
 
Serves 4
Nutritional Information - Amount per serving:
Calories:149kcal
Carbs:17.8g
Sugar:16.2g
Fat:7.3g
Saturates: 6.3g
Protein: 1.6g

Method


Peel the banana and roughly chop it. Skin the mangoes, remove the stones and roughly chop the flesh. Put the fruit in a food processor or liquidizer and blend together with the rest of the ingredients. Make sure you blend the mixture really well, then pour the fruit smoothie into a tall, chilled glass. Sprinkle over a bit of lime zest and some freshly ground black pepper. Drink straight away.
Show/hide comments

comments powered by Disqus