members recipes

Ingredients
4 serves
1 kgr green beans
1 big onion peeled and sliced
2 cloves of garlic
2-3 tomatoes peeled and chopped
2 hanfulls of parsley
salt,sugar
1 cup of olive oil

Method
So to make this dish, you have to peeled softly the beans,all around, and to put them in a pan with a great portion of chopped onion and 2 cloves of garlic with 1 cup of extra virgin olive oil.The beans will now saute and the cook must gently mix the food, with a wooden spoon all the ingredients.
After 5 minutes, and when the onion\'s color turn into gold, the cook may add 2-3 peeled and chopped tomatoes, 2 handfuls of well chopped parsley and 1 1/2 tea sp of salt.
The last act that cook has to do, is to add 1 glass of water and to close the top of the pan. Then the food must be cooked in a slow fire for 50-60 minutes. Dont add to much water because the green beans are \"expelling\" the water their body contains , during the cooking, and so if you add too much water the food will be tasteless.
Remember slow fire means TASTY FOOD....