members recipes

is a simple but tasty recipe that you can impress your friends

Ingredients
2 file of chicken breast
a good handful of baby spinach
a cup of white beans
1 medium onion, finely chopped
bay leaf, thyme
2 cloves of garlic, finely sliced
sea salt & fresh black pepper
extra virgin olive oil

Method
Put beans in water to cook with a 12 o\'clock.
The next day put the cooked beans with an onion, season with sea salt, black pepper, 1 bay leaf and thyme leaf. After it is boiled, drain it of water and leave it aside.
Sprayed the chicken with extra virgin olive oil, season with sea salt & fresh black pepper and leave it to marinade 30 minute, then fry it on a grill.
Heat a pan with olive oil and garlic, then add baby spinach. fry it a few minutes.
Sit on a spinach dish, put over the chicken and beans and sprinkle with extra virgin olive oil.

Enjoy...