members recipes

Healthy Tortilla Soup

Added by natural promise | Mon 22 Mar 2010 @ 13:49

Healthy Tortilla Soup

A healthy, easy soup recipe that warms the soul.

Ingredients
4 Cups Organic Free Range Chicken Broth (I use Pacific Brand)
2 Cups Water
15 oz Can All Natural Tomato Sauce
14.5 oz Can All Natural Diced Tomatoes
˝ Onion, Chopped
1 Zucchini, Chopped
1 Cup Chopped Carrots
1 Green Pepper, Chopped
1 Avocado, Cored, Peeled and Sliced
4oz Can Diced Green Chilies
1 tsp• Chili Powder
˝ tsp• Cayenne Pepper
1 tsp• Cumin
1 tsp• Paprika
˝ tsp• turmeric
Salt & Pepper to Taste
Natural Blue Corn Tortilla Chips, Crushed
1 Cup 2 % Shredded Cheddar Cheese To Garnish
1 Cup cooked, cubed chicken breast (optional)

Method
Put all ingredients except cheese and avocado in a large pot. Bring to a boil. Reduce heat and simmer for at least 30-45 minutes or until all vegetables are cooked tender. Add sliced avocado. Cook for additional 5 minutes. Pour soup into bowls. Top with crushed tortilla chips and cheese. Makes 6 Servings.

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