Heart Healthy Pasta and Vegetables

Heart Healthy Pasta and Vegetables
 
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This recipe was uploaded
by natural promise

 
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Ingredients

Ingredients
Method
 
  • 1 Cup Sliced Carrots
  • 1 Zucchini Squash, Chopped
  • 1 Cup Chopped Baby Portabello Mushrooms
  • ½ Cup chopped Onion
  • 1 14.5 oz. Can All Natural Diced Tomatoes
  • ½ Cup Chopped Walnuts
  • 1 TBL Olive Oil
  • 1 Tsp. Chopped Garlic
  • Pinch Basil, Oregano, Salt & Pepper
  • 4-5 Servings Whole Wheat or Multi Grain Pasta
Cook Pasta according to directions. While Pasta is cooking sauté Onion and Garlic in Olive Oil about 5 minutes. Add Carrots and sauté another 5 minutes. Add Zucchini, Mushrooms, and Diced Tomatoes. Add spices. Simmer 15-20 minutes. Add Chopped Walnuts in the last 5 minutes of cooking. Serve over cooked, drained pasta. Top with Parmesan cheese. Makes 4 servings.

Heart Healthy Pasta and Vegetables

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This recipe was uploaded by natural promise

 
 
A Heart Healthy Mutil-Grain Pasta and Vegetable Recipe that is easy to prepare and delicious.

Method


Cook Pasta according to directions. While Pasta is cooking sauté Onion and Garlic in Olive Oil about 5 minutes. Add Carrots and sauté another 5 minutes. Add Zucchini, Mushrooms, and Diced Tomatoes. Add spices. Simmer 15-20 minutes. Add Chopped Walnuts in the last 5 minutes of cooking. Serve over cooked, drained pasta. Top with Parmesan cheese. Makes 4 servings.
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