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High Fiber Bran Muffins

Added by Despina33 | Wed 28 Jan 2009 @ 12:03

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Ingredients
1 cup Wheat Bran

1 - 1/2 cups Whole Wheat Flour

1/2 cup Raisins (Unsulfured)

1 tsp Baking Powder

1 tsp Baking Soda

3/4 cup Milk

1/2 cup Molasses or Honey

2 Tbsp Oil

1 Egg, beaten

Method
Stir together: bran, flour, soda and baking powder. Then stir in raisins and set aside. Blend milk, molasses, oil and egg. Add to dry ingredients and stir JUST UNTIL MOISTENED. Spoon into greased muffin tins and bake in preheated 400 degrees oven for 15 minutes or until muffins pull away from sides of cups. I like to add 1/2 cup applesauce and 1/4 cup of chopped nuts when I make this recipe for our guests.

These are great too for anyone with Diabetes!

Makes 12 marvelous muffins!

tried this recipe or a similar one? share your tips...

1. by Danielle on Wed 12 Oct 2011 @ 09:32

I LOVE making these muffins, great at christmas after lots of rich food :) thankyou x

2. by Poppy on Sat 12 Feb 2011 @ 09:14

Does anyone know the calorie count for these muffins?

3. by Judy Gow on Mon 07 Feb 2011 @ 14:53

What is wheat bran? Can I use ordinary wholemeal flour?<br /> Thanks

4. by Heather on Mon 07 Jun 2010 @ 19:59

Rochdlld, Wheat bran is different from flour. Wheat bran is the outer part of the wheat full, which is high in fiber. Thus the connotation of 'bran muffins'. :-)
Shelley, not sure how to make it less sweet. You could try reducing the honey/molasses, or using pure maple syrup instead.

5. by rochdlld on Fri 02 Apr 2010 @ 14:55

what is wheat bran? do you mean flour?

6. by Duncan on Wed 24 Feb 2010 @ 10:43

Really tasty - and the kids love them! Came out perfect first time as well.

7. by kazzy on Sun 15 Nov 2009 @ 21:16

summashin!

8. by shelly angie on Mon 01 Jun 2009 @ 11:37

love the muffins , done like the honey or molasses, can i use something else to make it less sweet for my personal taste

9. by Sarah Smith on Wed 01 Apr 2009 @ 15:32

great muffins

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