Low Fat Vegetable Chilli

Low Fat Vegetable Chilli
 
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This recipe was uploaded
by frizz1974

 
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Ingredients

Ingredients
Method
 
  • 2 cups red kidney beans ( soaked in water overnight)
  • 4 cups water
  • 1 onion
  • 4 cloves garlic
  • 2 carrots
  • 4 small zucchini
  • 1 green capsicum
  • 2 ears fresh corn
  • 1 400gm diced tomatoes
  • 6 tsp paprika
  • 2 tsp cumin
  • 1 tsp coriander
  • 1 tsp cinnamon
  • 1 tsp hot chilli powder
  • 1 tsp salt
  • 1 tsp pepper
  • cornflour to thicken
Simmer soaked beans in water for 1 hour in a large pot with a lid.

Grate or very finely chop onion, carrot, garlic, zucchini.

Cut kernals from corn cobs

Cut capsicum into chunky bits

Add all the veg to the pot, give it a good stir.

Add spices ( I toasted the cumin & coriander seed before grinding)

Simmer 1 hour UNCOVERED & thicken with cornflour

Low Fat Vegetable Chilli

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This recipe was uploaded by frizz1974

 
 
Low Fat Vegetable Chilli : Low fat should be no fat, I didnt fry anything off at all, just kept adding things to the beans as they cooked & dry roasted the spices before grinding. Served with potato mashed with sour cream in this pic but normally I would serve this with rice & a dollop of sour cream.

Method


Simmer soaked beans in water for 1 hour in a large pot with a lid.

Grate or very finely chop onion, carrot, garlic, zucchini.

Cut kernals from corn cobs

Cut capsicum into chunky bits

Add all the veg to the pot, give it a good stir.

Add spices ( I toasted the cumin & coriander seed before grinding)

Simmer 1 hour UNCOVERED & thicken with cornflour
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