members recipes

Low Fat Vegetable Chilli : Low fat should be no fat, I didnt fry anything off at all, just kept adding things to the beans as they cooked & dry roasted the spices before grinding. Served with potato mashed with sour cream in this pic but normally I would serve this with rice & a dollop of sour cream.

Ingredients
2 cups red kidney beans ( soaked in water overnight)
4 cups water
1 onion
4 cloves garlic
2 carrots
4 small zucchini
1 green capsicum
2 ears fresh corn
1 400gm diced tomatoes

6 tsp paprika
2 tsp cumin
1 tsp coriander
1 tsp cinnamon
1 tsp hot chilli powder
1 tsp salt
1 tsp pepper

cornflour to thicken

Method
Simmer soaked beans in water for 1 hour in a large pot with a lid.

Grate or very finely chop onion, carrot, garlic, zucchini.

Cut kernals from corn cobs

Cut capsicum into chunky bits

Add all the veg to the pot, give it a good stir.

Add spices ( I toasted the cumin & coriander seed before grinding)

Simmer 1 hour UNCOVERED & thicken with cornflour