members recipes

Root vegetables are sometimes almost forgotten in cooking. Despite the fact it´s both inexpensive and healthy for you. It has a high vitamin and mineral content and in this dish a low fat content. It´s also easy to make, but above all it´s really tasty. Root vegetables are an important ingredient in traditional swedish home cooking.

Ingredients
Serves 4
4 pieces of Minute steak
Swede
Parsnip
Celleriac
Carrot
Clove of garlic
Parsley
Butter
Olive oil
Pepper
Salt

Method
Make your own herb butter by mixing butter, chopped parsley, squezzed garlic and salt together. Lay the mix on a plastic film and shape it round, like a roll. Put it in the freezer. This is that kind of stuff that it´s great to have ready at home!

The salad is made of shredded cabbage, carrot and parsley. Mix it together with 2 parts of olive oil, 1 part of vinegar and 1 part of water. Flavour with salt and pepper.

Set the oven on 200 degree´s celsius. Take an equal amount of each of the different root vegetables. Peel and chop them, if you use potatoes cut them instead in wedges and let the peel be on. Put some olive oil in a tin and mix the root vegetables with a couple of finely cut clove of garlic. Salt and pepper. Take them out when they are soft and lightly brown, about 30 minutes.

While your waiting, flatten the minute steaks so they get nice and thin. When the root vegetables are finished start fry the minute steak in a well heated pan. Remember, about a minute it´s all that needs, therefore the name! If you have it at home, sprinkle fresh herbs like chervil, some thyme and parsley on the vegetables. Serve immediately with herb butter.

Smaklig Måltid! (Bon Appetit!)