Pan Seared Salmon Medallions

Pan Seared Salmon Medallions
 
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This recipe was uploaded
by Saltjunk

 
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Ingredients

Ingredients
Method
 
  • 1 lb salmon fillets
  • 2 tbsp olive oil
  • Season with salt & pepper
Rinse salmon under cold water. Dry thoroughly with paper towels. Using a cookie cutter or sharp knife, cut out salmon medallions. Season to taste on both sides.



In a skillet over med-high heat, add oil (ensure oil is very hot before you place salmon in skillet). Place salmon in hot oil. Cook salmon for approx 1 minute on one side and for 45 seconds on the other side (both sides should have a golden crust). Centre of salmon should be translucent. Serve as an appetizer. Garnish with spinach and lemon.



Tips:



Don't let medallions touch each other.
Cook in small batches (don't over crowd)

Pan Seared Salmon Medallions

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alt

This recipe was uploaded by Saltjunk

 
 

Method


Rinse salmon under cold water. Dry thoroughly with paper towels. Using a cookie cutter or sharp knife, cut out salmon medallions. Season to taste on both sides.



In a skillet over med-high heat, add oil (ensure oil is very hot before you place salmon in skillet). Place salmon in hot oil. Cook salmon for approx 1 minute on one side and for 45 seconds on the other side (both sides should have a golden crust). Centre of salmon should be translucent. Serve as an appetizer. Garnish with spinach and lemon.



Tips:



Don't let medallions touch each other.
Cook in small batches (don't over crowd)
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