members recipes
Raspberry Juice - Good for Immune System
Added by Arunadevi | Tue 06 Apr 2010 @ 02:19
This juice is a good antioxidant and help prevent uninary infections. Try it.
Ingredients
150g grapefruit
50g kiwi fruit
175g pineapple
50g frozen raspberries
50g frozen cranberries
Method
Juice the grapefruit, kiwi and pineapple. Whizz in a blender with the frozen berries. Decorate with raspberries, if liked.
Nutritional Values
Vitamin A 693 iu
Vitamin C 179 mg
Selenium 4.3 mcq
Zinc 1.43 mg
247 calories
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tried this recipe or a similar one? share your tips...
Hi Lydia,
Thanks for your question, the best thing is to drink as soon as you make it. Its always the best. Otherwise it will lose the vitamins.
Hugs
Aruna devi
This may be a dumb question, but how long is this good for? If I put extra in the fridge will it last through the next day?