Runners recovery shot

Runners recovery shot
 
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This recipe was uploaded
by RedfoxEstonia

 
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Ingredients

Ingredients
Method
 
  • 2 kiwi fruits
  • 1 satsuma / mandarin
  • 100 g fat free vanilla quark
  • 50 g butter-roasted oatmeal
  • 2 tbsp blackcurrand jam /frozen blackcurrants+ fructose sugar
peel the satsumas / mandarins and kiwis, CUT all the fruit in circles. layer all the ingredients in a glass bowl or big champagne glass in as many thin layers as you can, chill for 10 minutes or prepare beforehand when you are about to go jogging.

Runners recovery shot

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This recipe was uploaded by RedfoxEstonia

 
 
as a regular runner I often find it hard to eat an after-run snack. But the muscles need it. so I think of stuff that is healthy, but also high-energy, tasty and quick. and for me, it hides the nasty taste of kiwis and mandarins bought in some mind confusion (I don´t like them, but I know ways to make them edible)

Method


peel the satsumas / mandarins and kiwis, CUT all the fruit in circles. layer all the ingredients in a glass bowl or big champagne glass in as many thin layers as you can, chill for 10 minutes or prepare beforehand when you are about to go jogging.
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