Salmon with portobello mushrooms

Salmon with portobello mushrooms
 
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This recipe was uploaded
by runneralps

 
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Ingredients

Ingredients
Method
 
  • For 1 person
  • 1 fillet of salmon
  • 2 big mushrooms
  • some herbs like oregano,marjoram estragon,and basil
  • 2 cloves of garlic
  • salt
  • pepper
  • a glass of dry white wine
  • 1 teaspoon of sugar
  • extra virgin olive oil
Chop the garlic and mushrooms, add olive oil,sugar,salt and herbs in a wide pan. Heat the oil and let these ingredients, to be cooked for 3 minutes. After you have add salt and pepper in the fillet, put it in the pan and cook it for 2 minutes from both sides. Add white wine , and a half of a glass water. The food will be ready in about 15 minutes when you cook it in medium heat.Hope you enjoy it.
Its very nutricius dish, because of its Omega-3 fats that contains.:thumbsup:

Salmon with portobello mushrooms

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This recipe was uploaded by runneralps

 
 
Easy to cook and nutritious...Its full of Ω-3 fats that protecting our body ....

Method


Chop the garlic and mushrooms, add olive oil,sugar,salt and herbs in a wide pan. Heat the oil and let these ingredients, to be cooked for 3 minutes. After you have add salt and pepper in the fillet, put it in the pan and cook it for 2 minutes from both sides. Add white wine , and a half of a glass water. The food will be ready in about 15 minutes when you cook it in medium heat.Hope you enjoy it.
Its very nutricius dish, because of its Omega-3 fats that contains.:thumbsup:
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