Seared Tuna, Grilled Stringbeans/Mushrooms, Avato Salad, Edamame Rice

Seared Tuna, Grilled Stringbeans/Mushrooms, Avato Salad, Edamame Rice
 
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by Everyday Family

 
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Ingredients

Ingredients
Method
 
  • Grilled Tuna:
  • • 4 fresh tuna steaks
  • • ¼ cup of Soy sauce, 3 cloves of garlic, 3 TBS of brown sugar, ½ TSP of ginger.
  • Grilled String Beans/Mushrooms
  • • Fresh string beans and grape tomatoes, garlic powde, kosher salt/pepper
  • • One avocado and grape tomatoes
  • • ½ fresh lime, olive oil, red wine vinegar and salt/pepper.
  • Edamame Rice
  • • Brown rice, lemon zest, sprinkle of parmesan cheese, dash of tarragon and shelled edamame.
Grilled Tuna:
• Take 4 fresh tuna steaks and marinate in a Ziploc for 10 mins. or 2 hours in the fridge.
• Marinade: ¼ cup of Soy sauce, 3 cloves of garlic, 3 TBS of brown sugar, ½ TSP of ginger. Add a chopped shallot if you have it.
• Grill on tin foil for 3-7 minutes on High. Flip and grill for another 3-7 minutes on Medium. Cook times vary based on how rare you like it cooked.

Grilled String Beans
• Wash and snip string bean ends (or defrost) and cut grape tomatoes in half.
• Toss on tin foil w/ olive oil, salt/pepper and garlic powder
• Grill for about 10 minutes – wrapped/covered in foil. Stir to avoid sticking/burning.Grilled
Mushrooms
• Wash or wipe button mushroom clean. Toss with a drizzle of olive oil, kosher salt/pepper and grill on tin foil for about 10 minutes.

Avocado/Tomato Salad = Avato Salad
• Cut one avocado into cubes and slice grape tomatoes in half.
• Toss with ½ fresh lime, olive oil, red wine vinegar and salt/pepper.

Edamame Rice
• Brown rice takes a while to cook so you can use instant (10 mins.) or buy it cooked and frozen from Trader Joes or just make a large batch and freeze it yourself.
• Cook/defrost rice and add lemon zest, sprinkle of parmesan cheese, dash of tarragon and edamame.

Seared Tuna, Grilled Stringbeans/Mushrooms, Avato Salad, Edamame Rice

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This recipe was uploaded by Everyday Family

 
 
This meal takes 10 mins. to cook. As usual, no crazy flavors so my kids will eat the ENTIRE meal! So will yours - keep trying (www.everydayfamilyfood.com). ENJOY!

Method


Grilled Tuna:
• Take 4 fresh tuna steaks and marinate in a Ziploc for 10 mins. or 2 hours in the fridge.
• Marinade: ¼ cup of Soy sauce, 3 cloves of garlic, 3 TBS of brown sugar, ½ TSP of ginger. Add a chopped shallot if you have it.
• Grill on tin foil for 3-7 minutes on High. Flip and grill for another 3-7 minutes on Medium. Cook times vary based on how rare you like it cooked.

Grilled String Beans
• Wash and snip string bean ends (or defrost) and cut grape tomatoes in half.
• Toss on tin foil w/ olive oil, salt/pepper and garlic powder
• Grill for about 10 minutes – wrapped/covered in foil. Stir to avoid sticking/burning.Grilled
Mushrooms
• Wash or wipe button mushroom clean. Toss with a drizzle of olive oil, kosher salt/pepper and grill on tin foil for about 10 minutes.

Avocado/Tomato Salad = Avato Salad
• Cut one avocado into cubes and slice grape tomatoes in half.
• Toss with ½ fresh lime, olive oil, red wine vinegar and salt/pepper.

Edamame Rice
• Brown rice takes a while to cook so you can use instant (10 mins.) or buy it cooked and frozen from Trader Joes or just make a large batch and freeze it yourself.
• Cook/defrost rice and add lemon zest, sprinkle of parmesan cheese, dash of tarragon and edamame.
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