Soy Meat Balls

Soy Meat Balls
 
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This recipe was uploaded
by Arunadevi

 
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Ingredients

Ingredients
Method
 
  • 250 grs wheat chaff
  • 100 grs soy meat
  • 3 tsp turmeric powder
  • 2 tsp salt
  • 50 grs mint leaves
  • 100 grs flour
  • olive oil
  • 200 ml tomato sauce
  • 2 tsp cummin seeds
  • 50 grs basil leaves
  • Sesame oil to fry
Heat some water and add to the wheat chaff and in another container add some water to the soy meat, let them double the size. Drain the water after 15 minutes and put in a large bowl.
Add the spicies and mix with the flour until you can make balls with that.
Heat a saucepan put the olive oil, fry the cummin and add the tomato sauce and basil leaves. Cook for 5 minutes in low heat.

Fry the balls in hot oil and add put in another container. After frying all the balls pour the sauce and decorate with rosemary or basil leaves.

Serve hot with lemon rice and dhal.

Hugs

Aruna

Soy Meat Balls

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This recipe was uploaded by Arunadevi

 
 
I am on vacation for 2 weeks and I took this time to cook more often and also stay more with the kids.

Method


Heat some water and add to the wheat chaff and in another container add some water to the soy meat, let them double the size. Drain the water after 15 minutes and put in a large bowl.
Add the spicies and mix with the flour until you can make balls with that.
Heat a saucepan put the olive oil, fry the cummin and add the tomato sauce and basil leaves. Cook for 5 minutes in low heat.

Fry the balls in hot oil and add put in another container. After frying all the balls pour the sauce and decorate with rosemary or basil leaves.

Serve hot with lemon rice and dhal.

Hugs

Aruna
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