Spiced Griddled Chicken with Couscous Salad

Spiced Griddled Chicken with Couscous Salad
 
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This recipe was uploaded
by Allora Andiamo

 
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Ingredients

Ingredients
Method
 
  • Serves 4
  • Couscous:
  • 2 cups of cooked couscous
  • 1/2 small onion
  • 1 clove of garlic, crushed
  • 1 red chilli, finely chopped
  • 2 med sized tomatoes, chopped
  • 1/4 cucumber, finely chopped
  • 1 small bunch of parsley, finely chopped
  • about 10 mint leaves, finely chopped
  • 1 tbsp harissa
  • 120ml plain yoghurt
  • 2 tbsp olive oil
  • Juice from 1 small lemon
  • Grated zest from 1 small lemon
  • Salt and pepper to season
  • Chicken:
  • 4 chicken breasts, sliced horizontally into 2 slices
  • 1.5 tbsp olive oil
  • Juice of 1 lemon
  • 2 cloves of garlic, crushed
  • 1/2 tsp ground hot chilli flakes
  • 1 tsp cumin
  • 1 tsp coriander
  • Pinch of cinnamon
  • Salt & pepper to season
1. First, marinade the chicken breasts. Sprinkle the lemon juice over the chicken and rub it into the flesh. Leave to sit for a couple of minutes before adding the rest of the marinade ingredients.
2. Cover then place in the fridge and allow to marinade for at least 1 hour.
3. In the meantime prepare the couscous salad. Place all of the salad ingredients (except the couscous) into a large bowl and mix well.
4. Add the couscous to the dressing, mix well then place in the fridge to allow the flavours to mingle (about 1 hour).
5. To cook the chicken breast, heat a griddle pan without oil, till its very hot then cook the chicken slices for about 3-4 mins each side, making sure they're cooked through.
6. Serve with the couscous salad.

Spiced Griddled Chicken with Couscous Salad

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This recipe was uploaded by Allora Andiamo

 
 
Chicken breasts marinated with spices,chilli & garlic and served with a lemon & herb spicy couscous salad. You can serve this dish with an extra dollop of yoghurt if you wish.

Method


1. First, marinade the chicken breasts. Sprinkle the lemon juice over the chicken and rub it into the flesh. Leave to sit for a couple of minutes before adding the rest of the marinade ingredients.
2. Cover then place in the fridge and allow to marinade for at least 1 hour.
3. In the meantime prepare the couscous salad. Place all of the salad ingredients (except the couscous) into a large bowl and mix well.
4. Add the couscous to the dressing, mix well then place in the fridge to allow the flavours to mingle (about 1 hour).
5. To cook the chicken breast, heat a griddle pan without oil, till its very hot then cook the chicken slices for about 3-4 mins each side, making sure they're cooked through.
6. Serve with the couscous salad.
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