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Stir-Fry

Added by Lesley_J | Tue 27 Jan 2009 @ 12:22

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I love making this for weeknight dinners, it takes about 10 minutes to put together, that\'s what I call \"Fast Food\"!

Ingredients

Method

Serves 2

* Top and tail the carrots, mange tout, and courgettes
* Chop the carrots, courgettes, sweet corn and pepper into bit size pieces
* Heat a couple of tablespoonfuls of olive oil in a large frying pan or wok
* Add the chopped onion and garlic and ginger
* Fry for a couple of minutes on a high heat, then turn down to a medium heat
* Add the chopped peppers, carrots, sweet corn and broccoli
* Stir fry for another 2-3 minutes
* Vegetables should be al dente, so don’t overcook
* Remove the vegetables from the wok onto a warmed dish
* Heat a tbsp olive oil in the wok
* Add the noodles and stir fry for a few minutes

tried this recipe or a similar one? share your tips...

1. by phnxrizn on Sun 24 Oct 2010 @ 23:53

Looks real good, but Where is the Meat? I like eating meat,

2. by nancy platt on Sun 18 Apr 2010 @ 04:37

I made my first stir-fry this evening. Unfortunately, it was before I found this website so I just had to wing it. I guess I did ok, I added the onion (albeit not enough) and garlic, did not fry on high for a couple of minutes, figured out it should be a medium heat, added the veggies and soba noodles, then took out some of the noodles so the heat would get to the frozen veggies and it turn out ok. I also added one serving of baked tofu, cubed, to the mix. It came out ok but now I know how to make it right. After all, it looked so easy on tv.

Kudos to Jamie on trying to help us learn how to eat healthier. I just turned semi-vegetarian (I still eat cheese, fish and eggs) and love knowing how it will help me.

Thanks Jamie.

Nancy