Stir-fried Turkey with Vegetables (Serves 2)

Stir-fried Turkey with Vegetables (Serves 2)
 
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This recipe was uploaded
by hoppershaun

 
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Ingredients

Ingredients
Method
 
  • 400g turkey breast, cut into 1-2 inch pieces
  • 100g baby sweetcorn, cut in half
  • 80g mangetout, cut in half
  • 1 red pepper, deseeded and sliced thinly
  • 1 inch piece of root ginger, finely chopped
  • 2 garlic cloves, finely chopped
  • small bunch of spring onions, white part only, chopped
  • half a small bunch of spring onions, green part only,
  • chopped
  • 4 tbsp light soy sauce
  • 2 tbsp dry sherry
  • 2 tbsp sesame oil
  • 3 tbsp groundnut oil
1. Place the turkey breast into a bowl. In a seperate bowl make the marinade. Mix 2 tbsp of light soy sauce, 1 tbsp dry sherry and 1 tbsp sesame oil. Pour the marinade over the turkey, cover the bowl and refridgerate for about an hour. 2. Heat 1 tbsp of groundnut oil in a wok until hot. Add the marinated turkey and stir-fry until browned all over. Remove with a slotted spoon and drain on kitchen paper. Wipe the wok clean. 3. Bring a pan of water to the boil and add the baby sweetcorn. Boil for 2 minutes and then add the mange tout. Boil for another 1 minute and then drain the vegetables and plunge into ice cold water to stop the cooking. Drain again. 4. Add the remaining 2 tbsp of groundnut oil to the wok and heat until just smoking. Add the ginger, garlic and chopped white part of the spring onions. Stir-fry for 2 minutes. Add the baby sweetcorn, mange tout, red pepper, 2 tbsp light soy sauce and 1 tbsp dry sherry. Stir -fry for another 2 minutes. 5. Add the turkey breast and stir-fry for 1 minute. Add the chopped green part of the spring onions and then pour over the 1 tbsp of sesame oil. Mix well and serve.

Stir-fried Turkey with Vegetables (Serves 2)

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This recipe was uploaded by hoppershaun

 
 

Method


1. Place the turkey breast into a bowl. In a seperate bowl make the marinade. Mix 2 tbsp of light soy sauce, 1 tbsp dry sherry and 1 tbsp sesame oil. Pour the marinade over the turkey, cover the bowl and refridgerate for about an hour. 2. Heat 1 tbsp of groundnut oil in a wok until hot. Add the marinated turkey and stir-fry until browned all over. Remove with a slotted spoon and drain on kitchen paper. Wipe the wok clean. 3. Bring a pan of water to the boil and add the baby sweetcorn. Boil for 2 minutes and then add the mange tout. Boil for another 1 minute and then drain the vegetables and plunge into ice cold water to stop the cooking. Drain again. 4. Add the remaining 2 tbsp of groundnut oil to the wok and heat until just smoking. Add the ginger, garlic and chopped white part of the spring onions. Stir-fry for 2 minutes. Add the baby sweetcorn, mange tout, red pepper, 2 tbsp light soy sauce and 1 tbsp dry sherry. Stir -fry for another 2 minutes. 5. Add the turkey breast and stir-fry for 1 minute. Add the chopped green part of the spring onions and then pour over the 1 tbsp of sesame oil. Mix well and serve.
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