Sweet and sour fish

Sweet and sour fish
 
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This recipe was uploaded
by ClaudiaMedeiros

 
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Ingredients

Ingredients
Method
 
  • 4 boneless fresh fish fillets
  • 1 tbsp olive oil
  • 1 tbsp grated fresh ginger
  • 1 clove garlic , crushed
  • 500g packet frozen stir fry chow mein mix
  • 1 tbsp cornflour
  • 1/4 cup liquid chicken stock
  • 2 tbsp dry sherry
  • 2 tbsp tomato paste
  • 1 tbsp honey
  • 440g can pineapple pieces in natural juice , undrained
  • 2 cups cooked rice for serving
Cook fish under a preheated grill for 4-5 minutes on each side .

Heat oil in a wok ; add ginger , garlic , spring onions and cook for 1-2 minutes . Stir in frozen chow mein mix and cook for 6 minutes .

Combine cornflour , chicken stock , sherry and tomato paste ; add to stir fry honey , pineapple and juice : cook for a further 3 minutes stirring until sauce thickens .

Serve stir fry topped with fish and a drizzle of the sauce accompanied with cooked rice .

Sweet and sour fish

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This recipe was uploaded by ClaudiaMedeiros

 
 

Method


Cook fish under a preheated grill for 4-5 minutes on each side .

Heat oil in a wok ; add ginger , garlic , spring onions and cook for 1-2 minutes . Stir in frozen chow mein mix and cook for 6 minutes .

Combine cornflour , chicken stock , sherry and tomato paste ; add to stir fry honey , pineapple and juice : cook for a further 3 minutes stirring until sauce thickens .

Serve stir fry topped with fish and a drizzle of the sauce accompanied with cooked rice .
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