members recipes

I am learning how to combine fruits and vegetables to make healthy and detox juices, this is one of them good for skin disorders, hope you like it. Take it early in the morning.

Ingredients
175 g red pepper

175 g tomatoes

100 g white cabbage

1 tbs chopped parsley

Method
Juice the pepper, tomatoes and cabbage.
Pour into a tall glass, stir in the parsley and decorate with a lime wedge, if liked.

Nutritional values
Vitamin A 4,062 iu
Vitamin C 264 mg
Selenium 2.13 mcg
Zinc. 1.14 mg
120 calories

Hugs

Aruna devi