members recipes

Tuna and vegetable thing

Added by The White Rabbit | Wed 28 Jan 2009 @ 12:03

Tuna and vegetable thing

Ingredients
Tinned tuna
Grated cheese
Cauliflower
Broccoli
Zucchini

Method
This is more assembly than cooking. I cook bite sized cauliflower, broccoli (didn\'t have any for the photo above meal) and zucchini and cook it in the microwave. Then drain any water off and place in a low sided heat proof dish while still hot and spread tinned tuna (mix in lemon juice and pepper) over it and then the grated cheese. Grill until cheese is bubbly and eat in front of the tv (mind the burning hot dish). Also good with left over potato salad as the base.

tried this recipe or a similar one? share your tips...

be the first to comment on this recipe

Leave comments

addBtn

register now and start adding your own recipes, chatting in the forums, + much more...

gardening articles

hanging basket tips and advice
hanging basket tips and advice
Added by brightgardens
Fri 15 Mar 2013 @ 16:50


see all articles

what's in season now

tomatoes
there are many good reasons to buy food that is on season, check out Jamie's in season
calendar guide

jamie's recipes quick links