Tuna and vegetable thing

Tuna and vegetable thing
 
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This recipe was uploaded
by The White Rabbit

 
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Ingredients

Ingredients
Method
 
  • Tinned tuna
  • Grated cheese
  • Cauliflower
  • Broccoli
  • Zucchini
This is more assembly than cooking. I cook bite sized cauliflower, broccoli (didn't have any for the photo above meal) and zucchini and cook it in the microwave. Then drain any water off and place in a low sided heat proof dish while still hot and spread tinned tuna (mix in lemon juice and pepper) over it and then the grated cheese. Grill until cheese is bubbly and eat in front of the tv (mind the burning hot dish). Also good with left over potato salad as the base.

Tuna and vegetable thing

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alt

This recipe was uploaded by The White Rabbit

 
 

Method


This is more assembly than cooking. I cook bite sized cauliflower, broccoli (didn't have any for the photo above meal) and zucchini and cook it in the microwave. Then drain any water off and place in a low sided heat proof dish while still hot and spread tinned tuna (mix in lemon juice and pepper) over it and then the grated cheese. Grill until cheese is bubbly and eat in front of the tv (mind the burning hot dish). Also good with left over potato salad as the base.
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