members recipes

Oven-baked yam fries are my favourite fry by far. Add in a couple of zinger dips, and it gets even better!

Ingredients
Yam fries:
1 large yam or 2 small
splash of vegetable oil
salt and pepper

Chipotle ketchup:
1/2 cup canned tomato sauce
1 tbsp brown sugar
1 tbsp malt vinegar
1/4 tsp chipotle chili powder

Curry mayo:
1/2 cup prepared mayonnaise
1/2 tsp curry powder

Method
Yam fries:
While the oven preheats to 400F, peel the yams, chop into sticks, and chuck them into a large mixing bowl. In goes a generous splash of vegetable oil, then a tickle of salt and pepper. Stir the whole thing to make sure all the fries are coated with the oil. Spread them out in a single layer on a baking sheet and bake for 12 minutes. Then flip and bake them for another 12 minutes.

Chipotle ketchup:
Reduce the tomato sauce in a small saucepan over medium/low heat until it thickened to a ketchupy consistency (about 10-15 minutes). Next, stir in the brown sugar, vinegar, and chipotle chili powder. Take it off the heat and pop it in the fridge until the yam fries are done.

Curry mayo:
Just mix it up in a small bowl! Easy or what?

Details here: http://familyfeedbag.blogspot.com/2011/03/yam-fries-with-chipotle-ketchup-and.html