Added by familyfeedbag | Mon 14 Mar 2011 @ 17:18
Oven-baked yam fries are my favourite fry by far. Add in a couple of zinger dips, and it gets even better!
1 large yam or 2 small
splash of vegetable oil
salt and pepper
1/2 cup canned tomato sauce
1 tbsp brown sugar
1 tbsp malt vinegar
1/4 tsp chipotle chili powder
1/2 cup prepared mayonnaise
1/2 tsp curry powder
While the oven preheats to 400F, peel the yams, chop into sticks, and chuck them into a large mixing bowl. In goes a generous splash of vegetable oil, then a tickle of salt and pepper. Stir the whole thing to make sure all the fries are coated with the oil. Spread them out in a single layer on a baking sheet and bake for 12 minutes. Then flip and bake them for another 12 minutes.
Reduce the tomato sauce in a small saucepan over medium/low heat until it thickened to a ketchupy consistency (about 10-15 minutes). Next, stir in the brown sugar, vinegar, and chipotle chili powder. Take it off the heat and pop it in the fridge until the yam fries are done.
Just mix it up in a small bowl! Easy or what?
Details here: http://familyfeedbag.blogspot.com/2011/03/yam-fries-with-chipotle-ketchup-and.html