Chantenay Carrot, minted Chick Pea and Feta salad in a jar

Chantenay Carrot, minted Chick Pea and Feta salad in a jar
 
alt

This recipe was uploaded
by kate.savage

 
To rate this recipe, please sign in.

Ingredients

Ingredients
Method
 
  • 125g chantenay carrots, washed
  • 1 small clove garlic, crushed
  • 2 tbsp lemon juice
  • 2 tsp tahini
  • 1 tbsp olive oil
  • 100g canned chick peas, drained and rinsed
  • 75g cherry tomatoes, halved
  • 75g feta cheese, cubed
  • 1 tbsp chopped mint
  • 20g baby spinach
  • salt and ground black pepper
Make the dressing: put the garlic, lemon, tahini and olive oil in the jar, add plenty of ground black pepper and a little salt. Put on lid and shake well to mix together.
Use a sharp knife to vertically slice the carrots and place them in the base of the jar. Next add a layer of chick peas, then cherry tomatoes.
Dice the feta cheese, sprinkle over the mint, then spoon the cheese into the jar. Finally lay the spinach leaves on top,and seal the lid, pressing down lightly. Chill until required.
When you’re ready, shake the jar well and that’s it, delicious salad ready to eat!

Chantenay Carrot, minted Chick Pea and Feta salad in a jar

Are you sure you want to delete this recipe?

 

 
alt

This recipe was uploaded by kate.savage

 
 

Method


Make the dressing: put the garlic, lemon, tahini and olive oil in the jar, add plenty of ground black pepper and a little salt. Put on lid and shake well to mix together.
Use a sharp knife to vertically slice the carrots and place them in the base of the jar. Next add a layer of chick peas, then cherry tomatoes.
Dice the feta cheese, sprinkle over the mint, then spoon the cheese into the jar. Finally lay the spinach leaves on top,and seal the lid, pressing down lightly. Chill until required.
When you’re ready, shake the jar well and that’s it, delicious salad ready to eat!
Show/hide comments

comments powered by Disqus