members recipes

dear jamie i love all of your shows especially the food revaluation.i am 11 years old and i live in sydney australia. you will be happy to know that my school tuck shop sells only fresh fruit and veggies and doesn\'t sell bad stuff. this recipes is one of my favourite snacks it is delicious and yummy Bronte ps. please feel free to use it on your TV shows pps.i hope you like it ppps. please reply pppps. if you have allergies just take it out it will taste just as good

Ingredients
1 avocado
1 carrot,celery,cucumber and capsicum cut into sticks
half a cup of yogurt
lemon juice
boiled egg
salt
toastie bread:
olive oil
bread
cookie cutters

Method
avocado dip:
step 1. mash up your avocado and boiled egg [separately]
step 2. mix in avocado and egg with yogurt and lemon with a pinch of salt
step 3. pour into a small bowl and serve with vegetable sticks
toastie bread:
step 1. heat oven to 140 degrees celsius
step 2. spray bread lightly with olive oil
step 3. put in the oven for about 15 min
step 4. serve on a plate with dip and veggies

put it all together and .........
EAT/ENJOY