spicy winter warmer vitamin soup!

spicy winter warmer vitamin soup!
 
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This recipe was uploaded
by digbyshade

 
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Ingredients

Ingredients
Method
 
  • 3-4 carrots, chopped
  • 1 large onion, diced
  • 2 red peppers, de-seeded and diced
  • 3 cloves garlic, minced
  • 1 tin chopped tomatoes
  • 1/2 tsp dried crushed chillies
  • 1/2 tsp mild chilli powder
  • ground black pepper & sea salt
  • 2tsp mixed herbs
  • 1.5pts hot chicken stock from cube
1. In a non stick stock-pot/pan, fry the carrots & peppers for 5mins over med-high heat 2. Add the onion, garlic, chillies, chilli powder and herbs and continue frying for 5mins 3. add tin of tomatoes with juice, and stock, then add salt & pepper 4. stir well and bring to the boil, reduce heat, cover and simmer for about 25-30 mins. 5. remove from heat and allow to cool slightly, before whisking with a hand blender to a smooth consistency. 6. ENJOY!! Should serve at least 4 people. For a milder version, do not use the crushed chillies, or make your own variations with different herbs, spices, etc.

spicy winter warmer vitamin soup!

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This recipe was uploaded by digbyshade

 
 

Method


1. In a non stick stock-pot/pan, fry the carrots & peppers for 5mins over med-high heat 2. Add the onion, garlic, chillies, chilli powder and herbs and continue frying for 5mins 3. add tin of tomatoes with juice, and stock, then add salt & pepper 4. stir well and bring to the boil, reduce heat, cover and simmer for about 25-30 mins. 5. remove from heat and allow to cool slightly, before whisking with a hand blender to a smooth consistency. 6. ENJOY!! Should serve at least 4 people. For a milder version, do not use the crushed chillies, or make your own variations with different herbs, spices, etc.
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