I think people feel a bit scared of cooking duck and see it as the sort of thing you only get in posh restaurants. If you think it sounds fussy or expensive, trust me - it's not. It's really a very simple bird to cook and, once you've tried it, you'll cook it again and again!
Nutritional Information - Amount per serving:
- Calories 257kcal
- Carbs 8.8g
- Sugar 5.0g
- Fat 12.0g
- Saturates 3.1g
- Protein 27.4g
BUYING SUSTAINABLY SOURCED FISH
Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.
When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.
For further information about sustainably sourced fish, please refer to the useful links below:
Marine Stewardship Council