This is a bit of a British classic, but I'm taking it up a notch and promoting it from a simple brunch to a good lunch or dinner. Flattening the gammon as it cooks means it gets great colour and character, and the mustard gives it a good bit of attitude. Give it a try.
Nutritional Information - Amount per serving:
- Calories 957kcal
- Carbs 51.7g
- Sugar 13.4g
- Fat 61.1g
- Saturates 11.8g
- Protein 45.8g
BUYING SUSTAINABLY SOURCED FISH
Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.
When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.
For further information about sustainably sourced fish, please refer to the useful links below:
Marine Stewardship Council