roasted carrots and beets with the juiciest pork chops
snacks and sides | serves Serves 4
Carrots and beets are particularly good when roasted as it brings out their natural sugars. The best advice I can give you is about flavouring them. A few smashed garlic cloves, a woody herb like rosemary, thyme, sage or bay, and a splash of vinegar, or squeezed lemon or orange juice, can accentuate their natural flavour.
Preheat the oven to 220°C/425°F/gas 7. Put your carrots into a large pot and your beets into another, and add enough water to cover them. Season with salt and bring to the boil. Cook for 15 to 20 minutes until just tender, then drain and place in separate bowls. Peel your beets, and cut any larger carrots and beets in half or into quarters. Smaller ones can stay whole.
Now add your flavourings while the veg are still hot. Toss the carrots with half the smashed garlic and a lug of olive oil, then lightly season. Add the orange juice and the thyme leaves and toss again. Mix the beets with the rest of the garlic, the rosemary, balsamic vinegar and salt and pepper. You can now put the veg either into separate ovenproof dishes, or together on a large roasting tray with the carrots in one half of the tray and the beets in the other. Place in middle of the preheated oven and roast for around half an hour or until golden.
While the carrots and beets are cooking, lay the pork chops on a board and score through the skin and the streaky-looking part of the meat. This will give you lovely crackling. Look at the picture – you’ll see what I mean. Firmly press a sage leaf on to the eye meat on both sides of each chop. Season with salt and pepper.
When the vegetables start to colour, heat a large ovenproof frying pan or small roasting tray on the hob, add a good lug of olive oil and put in the chops. As soon as you’ve got nice colour on one side, turn the chops over and place the tray in the oven for 10 minutes, or until the chops are crisp on the outside and just cooked through and juicy in the middle. Remove the chops to a warmed plate. Pour most of the fat away from the tray and add a squeeze of lemon juice to it. Stir and scrape the lovely sticky bits off the bottom and drizzle all over the chops. Remove the carrots and beets from the oven – they should be nice and sticky by now. Serve them with the chops and a glass of wine.

• from
Jamie at Home
ingredients
• 750g carrots, mixed colours if available, peeled
• 750g beets, different sizes and colours if available
• sea salt and freshly ground black pepper
• 1 bulb of garlic, broken apart, half the cloves smashed, half left whole
• extra virgin olive oil
juice of 1 orange
• a few sprigs of fresh thyme, leaves picked
a few sprigs of fresh rosemary, leaves picked
• 5 tablespoons balsamic vinegar
• 4 thick organic pork loin chops, skin on
• 8 fresh sage leaves
• 1 lemon
@Maria:
Gemma's advice is solid and good. Soups are nutritive, easy & cheap, it's a safe bet. You should have your child eat soup every meal before the main plate, if your budget withstands it. Besides the nutrition itself, it keeps you from pouring large amounts of the main plate, which is often unnecessary since you'll be mid-filled by the soup already.
There's plenty of advice on this kind of healthy, cheap diets, you really should search a little. Keywords like "frugal diet", "cheap healthy diet" and such will turn out great food with a low budget, keeping the nutrition value all the same.
Hope it helps!
Im a single parent of one i have a budget of £30 a week for food shopping an i have to buy breakfast lunch AND dinner, i cant seem to spread the amount through the week buying all my food like meat salad an fruit,plus they go off quick so its back to cheep an cheerful pizza an chips! I want my little girl to have all the essential vitamins that she needs as she is 5,any tips?