The best chorizo sandwich

Chorizo Sandwich

Serves 4

  • 4 plum tomatoes, deseeded and diced

  • 1 fresh red chilli, deseeded and finely sliced

  • extra virgin olive oil

  • 410 g tinned chickpeas, drained and rinsed

  • finely grated zest and juice of ½ lemon

  • 3 medium-size iberico chorizo sausages

  • 4 bread rolls

  • 1 handful wild rocket

Mix the tomatoes with most of the chilli and a lug of oil, then season with a pinch of salt.



Heat a saucepan until medium-hot, then tip in the chickpeas. Stir until they're warmed through, then season with salt, pepper, the lemon zest and juice and a lug of olive oil. Whiz in a food processor or mash well until smooth. Stir in the tomato mixture and put to one side.



Heat a griddle pan until hot. Slice the chorizo on the diagonal, about 5mm thick. Griddle the chorizo until heated through and charred around the edges – about 3–5 minutes.



Split the rolls and fill with the chickpea mixture, grilled chorizo, rocket leaves and the remaining chilli slices.

Nutritional Information

The best chorizo sandwich

A warming, spicy little number

More Snacks recipes >
0 foodies cooked this
With smashed chickpeas, peppery rocket and fresh chilli, this chorizo sandwich has some serious bite
Serves 4
15m
Super easy
Method

Mix the tomatoes with most of the chilli and a lug of oil, then season with a pinch of salt.

Heat a saucepan until medium-hot, then tip in the chickpeas. Stir until they're warmed through, then season with salt, pepper, the lemon zest and juice and a lug of olive oil. Whiz in a food processor or mash well until smooth. Stir in the tomato mixture and put to one side.

Heat a griddle pan until hot. Slice the chorizo on the diagonal, about 5mm thick. Griddle the chorizo until heated through and charred around the edges – about 3–5 minutes.

Split the rolls and fill with the chickpea mixture, grilled chorizo, rocket leaves and the remaining chilli slices.

Whether it's delicious vegetarian or vegan recipes you're after, or ideas for gluten or dairy-free dishes, you'll find plenty here to inspire you. For more info on how we classify our lifestyle recipes please read our special diets fact sheet, or or for more information on how to plan your meals please see our special diets guidance.

Nutritional Information Amount per serving:

Calories

Calories are just a unit of energy. If you eat more than you use you can gain weight, or lose it if you don't eat enough. How much you need depends on your weight, gender and how active you are, but it's around 2,000 a day.

Carbs

Carbs are a great source of energy and, excluding foods such as potatoes, are made from grains - like bread, pasta and cereal. We all need carbs, but try to make them all wholegrain by sticking to brown bread, rice and pasta - they are much more nutritious.

Sugar

We all deserve a treat sometimes, but try to limit your sugar intake. Most of your sugar should come from raw fruit and milk, because they give us lots of nutrients too. Always check food labels so you know how much sugar you're eating.

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it's associated with weight gain, diabetes, cancer and heart disease.

Saturates

Saturated or "bad fats" are in beef, pork, chicken skin, butter, cream and cheese. Too much can be bad for our heart and cholesterol levels, but unsaturated or "good fats" in fish, nuts, avocados and some oils can help keep our hearts healthy if eaten in moderation.

Protein

Protein helps our muscles to grow and repair, as well as providing you with essential amino acids. When it comes to protein, try to eat leaner sources such as chicken and fish or non-meat sources such as eggs, dairy, beans, nuts, seeds, tofu and pulses.
  • Calories 468
    23%
  • Carbs 42.5g
    16%
  • Sugar 3.6g 4%
  • Fat 22.8g 33%
  • Saturates 7.1g 36%
  • Protein 19.8g 44%
Of an adult's reference intake

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BUYING SUSTAINABLY SOURCED FISH

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Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.

When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.

For further information about sustainably sourced fish, please refer to the useful links below:

Marine Stewardship Council
http://www.msc.org/

Fish Online
http://www.fishonline.org

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