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Mango cooler

Nutritional Information (amount per serving)

Calories
166kcal
Carbs
28.9g
Sugar
18.4g
Fat
0.9g
Saturates
0.5g
Protein
2.2g

Serves 4   Approx time: 5   Difficulty: super easy

Ingredients

  • 2 large mangoes, as ripe as possible
  • 150 ml semi-skimmed milk
  • 1 lime, zest and juice of
  • 1 handful ice cubes
  • 1 handful fresh mint leaves, plus extra to serve
  • brown sugar or honey, to taste
 

Method

Remove the skin and cut the juicy flesh off the mangoes. Place the fruit in a blender or food processor, along with any juice left on the chopping board. Add the milk, lime juice and zest, ice and mint leaves and give it all a good whiz until smooth. Taste, and if you've got a sweet tooth, add a sprinkling of brown sugar or honey and give it another quick whiz. Chill in the fridge before serving, then garnish with a few mint leaves.

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