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Melt-in-your-mouth shin stew

Cooking a shin of beef or any good stewing cut this way gives you some really fantastic comfort food. Just letting it slowly blip away in the oven, with the sauce becoming more and more intense, is the nicest sort of cooking there is. Delicious served with some mashed root veg – like carrots, potatoes, a bit of swede, some turnips – but you could also serve it with straight mash, polenta or bubble and squeak (you know, fried veg and potatoes, cockney-London style!) and some nice buttered cabbage or spinach.

Nutritional Information (amount per serving)

Calories
734kcal
Carbs
13.9g
Sugar
10.1g
Fat
13.1g
Saturates
3.8g
Protein
41.0g

Serves 4-6   Approx time: 205   Difficulty: super easy

Ingredients

  • olive oil
  • 2 red onions, peeled and roughly chopped
  • 3 carrots, peeled and roughly chopped
  • 3 sticks celery, trimmed and roughly chopped
  • 4 cloves garlic, unpeeled
  • a few sprigs fresh rosemary
  • 2 bay leaves
  • 1 small handful dried porcini
  • 1 stick cinnamon
  • 1 kg quality shin of beef, bone removed, trimmed and cut into 5cm pieces
  • sea salt
  • freshly ground black pepper
  • 1 tablespoon flour
  • 2 x 400 g good-quality tinned plum tomatoes
  • ⅔ bottle Chianti
 

Method

Preheat your oven to 180ºC/350ºF/gas 4. In a heavy-bottomed ovenproof saucepan, heat a splash of olive oil and gently fry the onions, carrots, celery, garlic, herbs, porcini and cinnamon for 5 minutes until softened slightly. Meanwhile, toss the pieces of beef in a little seasoned flour, shaking off any excess. Add the meat to the pan and stir everything together, then add the tomatoes, wine and a pinch of salt and pepper. Gently bring to the boil, cover with a double-thickness piece of tinfoil and a lid and place in your preheated oven for 3 hours or until the beef is meltingly tender and can be broken up with a spoon. Taste and check the seasoning, remove the cinnamon stick and rosemary sprigs and serve.



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