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The amazing date shake

This milkshake is a shout out to all the date producers in California. It's delicious and dead simple.

Nutritional Information (amount per serving)

Calories
235kcal
Carbs
39.5g
Sugar
39.4g
Fat
5.0g
Saturates
3.2g
Protein
5.8g

Serves 2   Approx time: 5   Difficulty: super easy

Ingredients

  • 20 stoned dates
  • 250 ml milk
  • 1 small handful ice cubes
  • 1 pinch ground cinnamon
 

Method

Just chuck the dates into a liquidizer with the milk and blitz until smooth. Add the ice cubes and the ground cinnamon and whiz again. Serve straight away in tall glasses.

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