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Ultimate pork tacos with spicy black beans & avocado green salad

Nutritional Information (amount per serving)

Calories
582kcal
Carbs
36.5g
Sugar
7.5g
Fat
28.6g
Saturates
7.2g
Protein
42g

Serves 4   Approx time: 15   Difficulty: super easy

Ingredients

For The Pork

  • 350 g skinless higher-welfare pork belly
  • 1 heaped teaspoon fennel seeds
  • 1 heaped teaspoon sweet smoked paprika
  • For The Beans

  • olive oil
  • 1 good pinch cumin seeds
  • spring onions
  • cloves of garlic
  • 1 x 400 g tin of black beans
  • For The Salad

  • 1 fresh red or green chilli
  • 2 little gem lettuces
  • ½ a bunch fresh coriander
  • 1 ripe avocado
  • 1 large ripe tomato
  • 1 eating apple
  • low-salt soy sauce
  • 1 tablespoon extra virgin olive oil
  • 1 lime
  • To Serve

  • Lingham's chilli sauce
  • 4 tablespoons fat-free natural yoghurt
  • 8 corn taco shells
  •  

    Method

    Ingredients out • Large frying pan, medium-high heat • Medium frying pan, medium heat

    START COOKING
    Cut the pork into 1cm dice and tip into the large frying pan with the fennel seeds, paprika, salt and pepper, and stir regularly • Put 1 tablespoon of olive oil and the cumin seeds into the medium frying pan • Trim, slice and add the spring onions, squash in the unpeeled garlic through a garlic crusher, then stir in the beans and their juices, and simmer

    Finely slice the chilli, lettuce and most of the top leafy half of the coriander, then halve, destone, peel and chop the avocado, along with the tomato • Toss and pile all this on a platter, coarsely grating or matchsticking the apple on top • Ripple a little chilli sauce through the yoghurt in a small bowl

    Stir, mush and season the beans to taste • Drizzle the salad with a little soy sauce, the extra virgin olive oil and lime juice, then toss together • Drain the fat from the pork pan, then serve everything straight away, with a pile of taco shells and all the other elements, sprinkled with the remaining coriander leaves

    Copyright © 2014 JamieOliver.com