Bashed-up pine nut, basil & balsamic dressing

bashed-up pine nut, basil and balsamic salad dressing

Serves 6

  • ½ clove garlic, peeled and bashed to a pulp

  • 1 good handful fresh basil, bashed to a pulp

  • 1 small handful toasted pine nuts, bashed to bits

  • 6 tablespoons olive oil

  • 3 tablespoons balsamic vinegar

  • sea salt

  • freshly ground black pepper

Mix everything together in a bowl and season to taste.

Nutritional Information

Bashed-up pine nut, basil & balsamic dressing

Versatile and flavoursome

0 foodies cooked this
This herby balsamic dressing with toasted pine nuts really makes simple salads sing
Serves 6
05m
Super easy
Method



Mix everything together in a bowl and season to taste.

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Nutritional Information Amount per serving:
  • Calories 151 8%
  • Carbs 2.0g 1%
  • Sugar 1.7g 2%
  • Fat 15.5g 22%
  • Saturates 2.0g 10%
  • Protein 0.7g 2%
Of an adult's reference intake

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Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.

When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.

For further information about sustainably sourced fish, please refer to the useful links below:

Marine Stewardship Council
http://www.msc.org/

Fish Online
http://www.fishonline.org

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